Òsùpá was founded with a singular goal: to equip families with the accessible resources and tools to develop healthy habits while reconnecting to our roots and without compromising our needs as we find balance in everyday life.

Òsùpá was built on the principle of TOGETHERNESS. We are deeply inspired by the experience of growing up in a community that empowers and supports one another through food, movement, fun, story, health, and kinship. We apply the same values to help you achieve balance in every phase of your well-being so you don’t have to do it alone.

We're passionate about intergenerational family wellness within underresourced communities. We see balance from the perspective of forming healthy connections to people, places, and things. So it’s our job to promote well-being by addressing stress, mental fatigue, chronic disease, depression, anxiety, self-esteem, sleep cadence, anger, and inflammation.

We firmly believe in our purpose to build a community through education, connection, and movement that synergistically heals & nurtures.

Òsùpá Wellness & Living is a holistic family wellness center of experienced and credentialed wellness practitioners focused on balancing the phases of your well-being through coaching, movement, community, adventure, and education.