PRACTICE
“Immersive, therapeutic movement is designed to help you discover a sense of ease & stability that aids in balancing your phases of well-being.”
Weekly Sessions
Our healthy movement classes offer a diverse range of practices that acknowledge every dimension of your well-being, from yoga and dance art to meditation and grounding breathwork sessions.
Forming a Wellness Practice
Sign up to attend practice classes, which explore different practices for better connecting the mind & body.
Balance Back Confident - Vinyasa Yoga
Wednesdays · 6:30pm-7:00pm EST
Setting Up a Meditation Practice
Monthly, 2nd Monday · 1-3 pm EST
Strategies for Stressful Situations
Every Saturday · 1-2 pm
Each Practice session is donation-based